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A keto diet restricts carbohydrates which are primarily found in sugary foods pasta and bread A keto diet means that you eat fewer carbohy drates and a higher proportion of fat This can also be called a low carb high fat diet LCHF or a strict low carb diet For decades we ve been told that fat is detri mental to our health Meanwhile .
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What to Eat on a Keto Diet 33 Dirty Keto Versus Clean Keto 37 How to Swap Carb Heavy Foods for Keto Friendly Foods 41 Vegetables to Eat on a Ketogenic Diet 43 The Best and Worst Butters Oils for the Keto Diet 44 All About Flours Binding Agents 48 Sugar Substitutes for a Sweet Keto Life 51 Alcohol the Keto Diet 55.
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